tag:blogger.com,1999:blog-307987562011-12-14T21:01:22.009-06:00Weight loss programs and weight maintenance - ways to reach and maintain the weight at which you're happiest. We'll talk about weight loss programs and diet plans that keep you healthy, exercise and fitness programs to keep you gorgeous and strong, and how to manage the inner game so you love doing all this.Di Robertshttp://www.blogger.com/profile/08040098710225224623noreply@blogger.comBlogger131100tag:blogger.com,1999:blog-30798756.post-1157564983220192512006-09-06T12:46:00.000-05:002006-09-06T12:49:43.220-05:00

We've now moved to http://quickweightlossupdates.com/Be sure to come and visit us there. Be glad to see you!Technorati Tags:weight loss, weight loss diet, weight loss program, weight loss plan

Di Robertshttp://www.blogger.com/profile/08040098710225224623noreply@blogger.com1tag:blogger.com,1999:blog-30798756.post-1153392743415384382006-07-20T05:48:00.000-05:002006-07-20T05:52:23.510-05:00

Some of the most (temporarily) effective, drugs for controlling the appetite have been discovered to work through increasing the effects of serotonin. Unfortunately, serotonin seems to have multiple effects, not just on appetite reduction. One of those other effects sometimes led to fatal heart valve abnormalities in people who took those drugs. Now researchers have been able to identify the

Di Robertshttp://www.blogger.com/profile/08040098710225224623noreply@blogger.com0tag:blogger.com,1999:blog-30798756.post-1153222293027495512006-07-18T06:27:00.000-05:002006-07-18T06:31:33.126-05:00

Here's a question from a lady who has tried just about every diet but is still above her Happy Weight and is getting a lot of flack from her daughter. She says she feels anxious, depressed, angry, guilty, and frustrated. Sound familiar? There are a lot of us who know exactly what all the major diets say to do, and have done it for  at least two days in a row, but just aren't getting down to

Di Robertshttp://www.blogger.com/profile/08040098710225224623noreply@blogger.com1tag:blogger.com,1999:blog-30798756.post-1153089323730460322006-07-16T17:31:00.000-05:002006-07-16T17:35:23.776-05:00

Weight loss battle tips scales toward secret obsession (Aberdeen American News)"I have a friend who never gets on the scale. When her favorite pants become tight, she says, she knows she's gained weight. Although that method is reliable, it's also after-the-fact. I don't want to discover the stove is hot because I've burned my hand. I like to receive my bad news in advance of total catastrophe."

Di Robertshttp://www.blogger.com/profile/08040098710225224623noreply@blogger.com0tag:blogger.com,1999:blog-30798756.post-1152998986979888042006-07-15T16:25:00.000-05:002006-07-15T16:29:46.986-05:00

Eating enough key to keeping weight off (Vancouver Province)Rose Reisman is on the road, sharing her secrets for weight loss and her tips for healthy eating. "For years, my weight would fluctuate by 10 to 12 pounds," says the cookbook author, caterer and mother of four. "I'd blame the cleaners when my clothes started to get tight." This diet book writer looked at what she was doing when she lost

Di Robertshttp://www.blogger.com/profile/08040098710225224623noreply@blogger.com0tag:blogger.com,1999:blog-30798756.post-1152877174369812602006-07-14T06:35:00.000-05:002006-07-14T06:41:36.533-05:00

Calcium's role in women's weight loss identified - InTheNews.co.ukMany women take calcium supplements to ward off osteoporosis later in life. That's a good thing and it seems it has another benefit as well. In a study of over 10,000 men and women, 53-57 years of age, scientists at the Fred Hutchison Cancer Institute found that the women, but not the men, who took at least 500 mg of calcium

Di Robertshttp://www.blogger.com/profile/08040098710225224623noreply@blogger.com0tag:blogger.com,1999:blog-30798756.post-1152801046627109482006-07-13T09:26:00.000-05:002006-07-13T09:30:46.666-05:00

Beyonce's weight-loss trick - cereal - Stuff.co.nz In to be more convincing in her part in an upcoming movie, actress and singer Beyonce felt she needed to drop a few pounds. Did she run to the salad bar and the gym? Nope. Instead she credits cereal, especially granola, as her big fitness trick. She eats it through the day to stay in shape and quell hunger. Is this a long term plan? What's

Di Robertshttp://www.blogger.com/profile/08040098710225224623noreply@blogger.com0tag:blogger.com,1999:blog-30798756.post-1152703046660747082006-07-12T06:13:00.000-05:002006-07-12T06:17:26.703-05:00

Here's a problem that rear's it's ugly head for all of us on our way to our Happy Weight. We have been following along on our chosen plan, doing the workouts and choosing what and how much and how often we eat very carefully but, after a while, for no apparent reason, we seem to get stuck. The scales don't go down or the inches don't decrease or the waist to hips ratio won't budge and we stay

Di Robertshttp://www.blogger.com/profile/08040098710225224623noreply@blogger.com0tag:blogger.com,1999:blog-30798756.post-1152619007743634302006-07-11T06:52:00.000-05:002006-07-11T06:56:47.793-05:00

Weight training: Improve your muscular fitness (Mayo Clinic) We all know we should exercise if we want to get to and stay at our happy weight. Is that just to make us sweaty? One thing it does is burn calories. That's why people do aerobic exercise. It also makes us feel better to get the blood and oxygen circulating. Our bodies and our minds just feel better when we do some exercise every day.

Di Robertshttp://www.blogger.com/profile/08040098710225224623noreply@blogger.com0tag:blogger.com,1999:blog-30798756.post-1152540772429067642006-07-10T09:10:00.000-05:002006-07-11T12:07:08.306-05:00

These three blogs have some cool stuff you might find interesting. Have a look... Raw FoodEverything YogaHerbal RemediesTechnorati Tags:weight loss, weight loss diet, weight loss program, weight loss plan

Di Robertshttp://www.blogger.com/profile/08040098710225224623noreply@blogger.com0tag:blogger.com,1999:blog-30798756.post-1152472264654520272006-07-09T14:07:00.000-05:002006-07-09T14:11:04.726-05:00

Experts shift focus from pounds to inches - Nashua Telegraph (subscription)For one way to know if you're at your Happy Weight, you have only to look in the mirror and try on or imagine yourself in a bikini or a Speedo. Nice picture? If there's a pronounced belly effect in this image, you're probably carrying too much visceral fat. That's the fat that's actually inside your body, wrapping

Di Robertshttp://www.blogger.com/profile/08040098710225224623noreply@blogger.com0tag:blogger.com,1999:blog-30798756.post-1152371684765303092006-07-08T10:10:00.000-05:002006-07-08T10:14:44.773-05:00

In an interesting study, Australian reserachers attempted to anwer the question of whether people who had lost weight could maintain their weight loss by eating a diet high in carbohydrates or if they would do better on a high protein diet. They put 173 overweight or obese people on a low calorie diet for 12 weeks. Then they switched them randomly to either a low fat, high (low glycemic index)

Di Robertshttp://www.blogger.com/profile/08040098710225224623noreply@blogger.com0tag:blogger.com,1999:blog-30798756.post-1152294765362843812006-07-07T12:49:00.000-05:002006-07-07T12:52:45.370-05:00

Hi,The point of this blog is to discuss how to achieve and then maintain the weight at which you are happiest. Many of us would like to shed a few, or more, pounds and some of us wish we had a bit more meat on the bones. Whatever makes you happy!

Di Robertshttp://www.blogger.com/profile/08040098710225224623noreply@blogger.com0